Weight management
Everyone has their own reasons for wanting to lose weight if they're overweight, and one of the best ways to lose weight long term is with ongoing support.
For some, this means switching to healthier eating habits, while for others it may be an exercise regime or clinical assistance with achieving their weight loss goals.
Whatever your goals, there are a number of options available to help you reach them.
Disclosure: This page contains sponsored affiliate links
Why choose Dietitian Fit?
Sponsored: We offer you a sustainable and healthy weight loss solution that will have you feeling at your best both physically and mentally. Our weight loss experts have the highest qualifications in nutrition and our strategies are based on strong scientific evidence. We will make you fall in love with your new body and lifestyle for good.
Sustainable, zero diet and evidence-based weight loss solution
Consultations with a dietitian conducted face to face or virtually over video
Personalised programmes adapted to you and your needs
Ongoing support with your dietitian between sessions through our mobile app
Start your journey with Dietitian Fit today
Expert advice with sustainable results
Sponsored: Every year, we help thousands of clients like you to lose weight in a sustainable way.
Average results of our 3 Months weight loss programme:
Weight loss: 8.9kg
Decreased waist circumference: 7.1cm
Improved energy levels by 95%
Total Cholesterol improved by 20%
Fasting blood glucose improved by 1.8mmol/l
Blood pressure improved by 10mmHg
The health benefits of losing excess weight
Your ‘ideal’ weight range is based on your BMI – a measure of your weight related to your height. This isn’t always accurate if, for instance, you are very fit and have a high proportion of muscle. However, it gives a good indication for most people. The ideal BMI range is 18.5-24.9; 25-29.9 is overweight and 30 or more is obese. Your waist circumference and waist-hip ratio can also be used to give an idea of whether you’re overweight.
If you’re overweight or obese, losing weight can dramatically reduce your health risks.